Oceans Wellbeing Centre » Fitness

New Classes

andypinker — Tue, 01 Sep 2009 16:14:59 +0000

With the kids going back to school in September, parents will be looking for something for themselves. We will be starting new yoga and pilates classes and also a running club for beginners and improvers.

Keep your eyes peeled on the website as we will be announcing the dates very soon

Have you reached the Boredom Point?

andypinker — Thu, 20 Aug 2009 17:03:52 +0000

Many people join gyms or buy gym equipment because they are aware (often through the media pressure) of the need to exercise and keep the body moving to stave off illness and retain good health. For the first few weeks or months, it’s a new ‘thing’ so the motivation is there and because they are exercising they often lose weight and everything is great. However unless they really enjoy the activity, sooner or later there will come a point when the motivation just goes. For some this might be a gradual process where class attendance or gym visits become less frequent and something else gets given priority. For others the boredom point comes quickly because they have embarked upon their fitness journey knowing deep down that they aren’t going to enjoy it, but start because they know they should do something. For some, even joining a gym but never using it, makes them feel better because they have made some effort to keep fit. Only a small percentage of the population are super motivated individuals who will stick with a gym routine forever, exercising regulary 3 times a week. For most the idea of going to a gym 3 times a week for the rest of their lives is difficult to comprehend.

The truth is that the human body is designed to move all of our lives, and as soon as we stop moving this sends powerful triggers to the brain that something is wrong. Prolonged periods of inactivity leads to the body storing fat, muscle weakness, lack of energy, fatigue and eventually illness as the body starts to slowly shut down. Modern sedentary lifestyles support this situation and therefore in order to live longer and healthier lives, we must do something to change the signals we are sending our brains. Physical activity is the only way to trigger the brain into signalling the body to come to life and re-energise the body. Of course there are no guarantees to perfect health and longevity, there are always examples of those who have smoked and drunk all their 90 odd years of life! Good genes are a factor in good health and longevity, but modern science is proving that good genes are a smaller factor than first thought and a person can have a much greater impact on his/her health and longevity through their own lifestyle choices. Lifestyle choices obviously include exercise, but also diet is equally important and a person’s psychological approach to life weighs heavily in the importance stakes too.

It is important, before we begin any physical activity that mentally we acknowledge the priority we should place on health. The following saying is very approriate; lose your money, you lose nothing, lose your reputation, you lose something, lose your health, you lose everything. We should all make time in our lives, everyday to do at least 30 minutes of exercise, even if that is a brisk walk. Once we have prioritised health, it is then crucial to find an exercise regime that will be fun and challenging for life. Class activities are good, because then there is the social interaction with others and friendships can be made who will motivate each other. Another important factor is the mental and physical stimulation and challenge. Often the activities which keep most students longest are those where there is constant variation and a constantly changing goal which is subjective to the individual. Many people want to feel that they can actually do the activity i.e it’s not elitest. But also once engaged and competent, they need to feel challenged and progressing towards a goal. Lots of smaller goals along the journey to a final goal can often work very well. An open minded approach is also important. Have a go at something new without forming any pre-suppositions. A closed minded approach will stop you from finding that perfect exercise class.

Happy exercising

I’m looking to improve my fitness

andypinker — Thu, 13 Aug 2009 17:10:40 +0000

If this is what you are looking to achieve then Oceans Wellbeing Centre can do this in many fun, and stimulating ways. Exercise needs to be fun right, so that you will stick at it?

*Our Choi for Life programme will improve your fitness and help you stay fit all your life, whilst partaking in a fun, challenging activity that will last a lifetime.

*Our yoga classes will keep you flexible and energised. Whilst Scaravelli will also serve as a relaxing, gentle workout, our Ashtanga yoga class will give you a better workout than any gym workout. Improving strength, balance, co-ordination and toning muscles.

*If you simply want a gym workout, then our circuit style gym is perfect for those will little time to spare. Designed so that users exercise for just 30 minutes at a time, 3 times a week it will help you shed pounds, feel fitter and more toned. Many of our users are proclaiming that it has changed their lives.

Come and give any of our programmes a try and take that first step to improving your life.

Why should I try yoga?

andypinker — Tue, 28 Jul 2009 11:18:27 +0000

Most people’s idea of a yoga class is a room full of women lying on the floor relaxing, doing nice slow movements with thier body. Whilst this is true of some types of yoga, not all classes are like this and there are styles to suit most people’s neeeds. Whilst some forms of Yoga can offer more of a spiritual journey, and others help bring awareness to each muscle in the body in a gentle, rejuvenating manner. Yoga can also provide an invigorating, very challenging workout which not only improves flexbility but also increases stamina, improves muscle strength, balance, co-ordination, helps with weightloss, strengthens abnominal and core muscles. It can also improve cardiovasular conditioning. A common theme with all forms of yoga is the importance of breathing throughout postures.

More people are becoming aware of the need to keep fit but thier efforts and motivations are often dashed when they try gyms and quickly lose interest. This is why it is as important to find a type of physical activity that will be fun and stimulating, to avoid boredom. Ensuring constant health and wellbeing should be a fun, stimulating process.

Yoga provides the student with a constantly stimulating and varied workout which is enjoyable and fun.

As we age the importance of stretching becomes greater and regular stretching should be practised at least three times a week, and if possible everyday. Regular stretching ensures that we continue to enjoy a good range of mobility throughout our lives and our functional fitness (the body’s ability to carry out everyday tasks) remains intact.

Oceans Wellbeing Centre – Yoga Timetable

eugenebutcher — Wed, 08 Jul 2009 14:56:21 +0000

Oceans Wellbeing Centre – Latest Yoga Timetable

Mondays

09.30 – 11.00 Yoga (Scaravelli – Nicola)

19.30 – 21.00 Yoga (Freestyle Yoga Project – Eugene)

Tuesdays

11.30 – 13.00 Yoga (Scaravelli – Margit)

20.30 – 21.45 Ashtanga Vinyasa (Led class – Kathryn)

Wednesdays

12.30 -13.30 Yoga (Freestyle Yoga Project – Mark) * £10

18.30 – 19.45 Yoga (Scaravelli – Margit)

Thursdays

19.30 – 20.30 Yoga (Freestyle Yoga Project – Mark) * £10

Fridays

19.00 – 20.00 Yoga (Freestyle Yoga Project – Eugene)

Prices (unless otherwise stated)

£7.50 normal drop in price, subject to space in class

10 class pass: £65 – works out at £6.50 per class

20 class pass: £115 – works out at £5.75 per class

All 6 week beginners courses current promo price £40

Future Classes & Courses

Weekend workshops, Yoga Teacher training

Pregnancy Yoga, Mums and baby, Children’s yoga

Possible new sessions:

Friday: 09.30 – 11.00 Ashtanga Vinyasa (Beginners/Kathryn)
Saturday: 08.30 – 10.00 Ashtanga Vinyasa (Beginners/Kathryn)

Tuesday: 9.15 – 10.15 Yoga (Freestyle Yoga Project with Eugene)

To book or for more info contact info@oceanswellbeing.com or 01273 307 500

Oceans Wellbeing Centre

Updating Web Site Visit our Facebook Pages for more info

eugenebutcher — Sun, 05 Jul 2009 08:56:02 +0000

We are updating this site, please visit our facebook pages for loads of free training videos etc

Visit our facebook page for loads of free yoga videos

For yoga visit: http://www.facebook.com/pages/Brighton-Yoga/88920688606

Much more news coming soon

Technorati Tags: facebook, Oceans Wellbeing Centre

Lots of free Yoga Videos on our facebook page

eugenebutcher — Sun, 05 Jul 2009 08:52:55 +0000

Visit our facebook page for loads of free yoga videos

http://www.facebook.com/pages/Brighton-Yoga/88920688606

Technorati Tags: Brighton Yoga, facebook, Oceans Wellbeing Centre, yoga videos on facebook

Rumours of a Juice Bar

admin — Thu, 30 Apr 2009 06:06:26 +0000

There have been rumours of a juice bar starting up at Oceans.

Yes they are true.

However it will only serve drinks that we know are good for you including some pretty amazing super foods which can work wonders for your health, fitness and vitality.

Our motto with the juice bar will probably be something like

“If it’s not good for you, we won’t serve it to you”

So we will not be serving anything containing: dairy, caffeine, added sugar, chemicals, additives

What we will be serving are the very best natural juices, snacks and drinks to support our members with their health, fitness and wellbeing.

More news soon

Onwards and upwards

Eugene Butcher

Posted via email from eugenebutcher’s posterous

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admin — Tue, 28 Apr 2009 19:43:48 +0000

admin — Sat, 25 Apr 2009 08:08:56 +0000

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